Fitness Services

We offer the following fitness training services:

  • One-On-One and Semi-Private Personal Training*
  • One-On-One or Semi-Private Sports Performance Coaching/Strength and Conditioning*
  • Team Program Design and Training
  • Men and Women Over 40 Resistance Training Sessions
  • Fat Loss/Metabolic Training

For more information, click here.

* Available in the Fairfield County, CT area only

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