Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the American Heart Association, one third of everyone you see has high blood pressure.Hypertension is not just for g...
February is all about one thing: Love. Or as we like to call it: Vitamin L. This month we will be exploring the various relationships that not only help define who we are, but bring us closer to our happiest, healthiest selves! Let’s start the series with a ...
By Integrative Nutrition Every year, the Environmental Working Group tests the amounts of pesticides that remain on fruit and vegetables after they have been picked, power washed and stocked onto grocery store shelves. The EWG uses this information to compil...
