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Heart Health: How Young is Too Young for Hypertension?

By admin On February 4, 2012 · Add Comment · In Nutrition

Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the American Heart Association, one third of everyone you see has high blood pressure.

Hypertension is not just for grandfathers any longer. A whopping one in three Americans now have it. According [...]

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Vitamin L: I Get By With A Little Help From My Friends

By admin On February 2, 2012 · Add Comment · In Featured, Nutrition

February is all about one thing: Love. Or as we like to call it: Vitamin L. This month we will be exploring the various relationships that not only help define who we are, but bring us closer to our happiest, healthiest selves!

Let’s start the series with a relationship that has been proven essential [...]

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Diabetes rates are soaring – How can we stop it?

On July 2, 2011 By admin

By Integrative Nutrition

More than 350 million people worldwide now have diabetes. That’s greater than the entire population of the United States (307 million), and more than double the number of diabetes cases in 1980.

These frightening statistics from The Guardian will only get worse if [...]

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The Dirty Dozen and Clean 15 of Produce

On July 2, 2011 By admin

By Integrative Nutrition

Every year, the Environmental Working Group tests the amounts of pesticides that remain on fruit and vegetables after they have been picked, power washed and stocked onto grocery store shelves.  The EWG uses this information to compile two lists for consumers to [...]

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    • Heart Health: How Young is Too Young for Hypertension?
    • Vitamin L: I Get By With A Little Help From My Friends
    • Diabetes rates are soaring – How can we stop it?
    • The Dirty Dozen and Clean 15 of Produce
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